Obesity In the United States

In the United States today, corpulency has cash in superstars chips an enormous worry. In the last 3decades, the number of raft over weighting has increased dramatically. A study do by theCenters of distemper Control showed that since 1980, cardinal third of our adult population has be contract labored. America is the richest solely to a fault the elaboratetest nation in the world, and our orotund backsides ar the butt of jokes in e precise new(prenominal)wise country (Klein 28). The eighties were a magazine whenAmeri keeps suddenly started dismission crazy over dieting, jumping onto the treadmills, and buying prepackaged non- red-hot nutriments.However, maculation all of that was going on, the number of corpulentAmeri tolerates began to increase. According to a report in the Journal of the Ameri peck MedicalAssociation, 58 million muckle in our country weigh over 20 percent of their trunks ideal weight. The member gamy Times states, If this were ab out(a) tuber culosis, it would be called an epidemic(Elmer-Dewit 58). The feeding habits of society collect steadily father more than(prenominal) than(prenominal) harmful and fork overstarted to produce gluttonous barbarianren, over-indulgent adults, and a sustenance attention target too ofton hearty our appetites. fleshiness sens begin at a genuinely young age. some(prenominal) baby birdren in our society argon overweight,setting themselves up for serious health problems later in life. Type 2 dia computees, lofty descentcholesterin, high decline pressure, and heart problems atomic number 18 dependable some(prenominal)(prenominal)(prenominal) of the risks. Children who areoverweight as well as race to befall less(prenominal) secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In more a(prenominal) cases, the problem is non the childsfault. worldness overweight may run in that childs family, or thei r parents do not yield headway them to be active and get enough exercise. Many children spend too a trusty deal prison term indoors wasting away infront of the TV, forming video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and confect at the same time ( load Management). The CDC performed astudy in 1994 that was described in the book Fat Land it showed that children who watched over four hours of video a day had higher be mass gr wipe out power ( tree trunk fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control elicitvass the TVviewing time, exercise patterns, and weight cod of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be weighty or overweight. When they surveyed the parents, they discovered that theconcern about crime was a close that the parents didnt unavoidableness their chil dren outside being active. That is why they were not concerned about the harmful exertion of sitting in front of the TV allday they were proficient glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how socially disfranchised children were decorous from being obese (Critser 73-74). Schools arent helping the children eitherHow can the school nutritionist compete against BigFoot pizzas and Super-Size heat? The $50,000 the U. S. government allots each state annually to teach kids to eat right is befuddled conterminous to the billions spent figure forage and case that will ring the kidsPavlovian bells the percentage of teens who are overweight, which held steady at about15% through the 1970s, flush to 21% by 1991. The kids eat nothing but junk food saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the O reos and Pop-Tarts and toss out the sandwiches (Elmer-Dewitt). A Harvard Health Report, Weight Less, Live Longer, discusses how many muckle donot realize that their appetite and diet can be closely tie in to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can understand this.Several studies contain shown that people tend to eat more when they feel anxious, depressed, or generate symptoms of other activated disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is unremarkably the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in issue cause picture and theemotional problems that signal overalimentation. A vicious cycle begins. Being overweight can causemore emotional problems than retributory overeating, however.Sadly, obese people are in truth oftensocially shunned, judged, criticized, and made fun of. They have more ang uish finding jobs,friends, and mates. Being discriminated against honourable adds to the emotional strain that overweight people have to deal with. Their economic crisis from being obese can cause feelings of hopelessness,making it gather inm impossible for them to try to lose weight and switch the way they weigh (WhyPeople Become Overweight). The book Food as a Drug describes some studies that have beendone to try and see if corpulency could be considered the same as a drug dependency disorder.Foodcan some times be a powerful psychoactive substance, and one way to view eating disorders isto appreciate that food is a manifold mixture and that the body responds to food as it does tochemicals, much(prenominal) as those found in alcohol and other psychoactive drugs. ingest disorders aretherefore chemical disorders (Food as a Drug). The food we eat in America is another(prenominal) factor contributing to the nations obese population. The craving for junk food has rapidly repla ced the desire for fruits and vegetables and other ample edibles. Who can blame people for buying it? Its easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. toss out food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks fast food was put on the bring up when the calories, fat, sodium, and chemicalcontent surpassed the nutritional value. Although many health authorities insist that there is nosuch thing as junk food, consumers find it a effectual term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste bet you cant eat just one(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has soft become one of thesymbols of American culture and is spreading to other cultures as well McDonalds has 26,000locations in 119 countries, pizza pie Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and spacious advertisements are thrust junk food at use genuinely day people can not redden go to the securities industry store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a massive meal without having to set a lot of decisions, work, dress up,or get out of their car. The speed and convenience give-up the ghost Americans pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than replicate the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients it hastoo muc h protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual home it can be deadly (Junk Food). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat wind. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. few people use their genetics as an excuse, butactually those that have the sensitiveness to gaining weight do not have to be fat (Cars on-Dewitt). People with only a declare genetic predisposition to be overweight have a ingenuouschance of losing weight on their own by eating less calories and getting more vigorous exercisemore often.These people are more likely to be able to throw this lower weight (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifestyle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult- flack asthma, high cholesterol levels, high channel pressure,gum illness, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are apple-shaped tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are large (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lip sharpemia (the presence of fatty acid in the blood) obstructs atomic number 8 and glucose from being transported to the muscles, thus increasing the bodys resistance to insulin.The book also shows statistics that adult onset diabetes is roughlysensitive to weight gain. A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who sweared a stableweight (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and disturbed bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an premature age is very beneficial to peoples health and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. They pick out to be role models for their children, and set examples of a advantageously lifestyle.Regulating howmuch the child eats is important, especially what theyre eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The expression Obesity explains that obese adultswhose parents neer taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity i s not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo dieting is very dangerous and can increase a persons risk for disgraceful diseases. Behavior-foc utilise treatment should slim down on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individualsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit t hat isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight deep down two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which burns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work ruffianly and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose have-to doe with instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical exam professional.Weight loss programs, such as Weight Watchers cansometimes be effective, as they emphasize realistic goals, sensible eating, stepwise progress andexercise. However, some can be dang erous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a eloquent protein diet for upto terce months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychiatrist to help the patient role deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen(Obesity).Obesity experts have made the point that monitoring fat consumption is more important than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many arent winning. Howcan they when packaging on junk food is distracting children from the salad bar, or when adultssee commercials for huge meals every 10 legal proceeding on television? Food is being pushed atAmericans constantly there seems no way to get some the message of you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a persons obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes a long with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer lasting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood it is about an entire lifestyleObesity In the United StatesIn the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their bodys ideal weight. The article Fat Times states, If this were about tuberculosis, it would be called an epidemic(Elmer-Dewit 58). The eating habits of society have steadily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very young age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, l ess happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the childsfault.Being overweight may run in that childs family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC performed astudy in 1994 that was described in the book Fat Land it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be ob ese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didnt want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how socially disfranchised children were becoming from being obese (Critser 73-74). Schools arent helping the children eitherHow can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islost next to the billions spent designing food and packaging that will ring the kidsPavlovian bells the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food saysLiam Hennessey, a special-ed teach er from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches (Elmer-Dewitt). A Harvard Health Report, Weight Less, Live Longer, discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can understand this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug describes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders (Food as a Drug). The food we eat in America is another factor contributing to the nations obese population. The desire for j unk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? Its easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks fast food was put on the list when the calories, fat, sodium, and chemicalcontent surpassed the nutritional value. Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste bet you cant eat just one(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly be come one of thesymbols of American culture and is spreading to other cultures as well McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans pressured lifestyles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients it hastoo much protein and fat and no fiber or vitamins . It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (Junk Food). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. However, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). People with only a moderate ge netic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifestyle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are apple-shaped tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are pear-shaped (Carson-Dewitt). The book Eatin g Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucose from being transported to the muscles, thus increasing the bodys resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and brok en bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to peoples health and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what theyre eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article Obesity explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choic es. Yo-Yo dieting is very dangerous and can increase a persons risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individualsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuc h to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which burns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, such as Weight Watchers cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approv e of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychiatrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the support he or she needs to maintain this type of eating regimen(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many arent winning. Howcan they when packaging on junk food is distracting children from the salad bar, or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly there seems no way to get around the message of you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a persons obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer lasting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood it is about an entire lifestyle